Anyone who spends any considerable time in front of a computer can relate to the problem of blurry vision. Do you experience tired and dry eyes after a long day of working with a computer? If a visit to an eye doctor has confirmed that your eyes are fine, you need to think “Digital Screen!” Most digital screens emit a blue light that often has negative effects on the eyes. These effects include irritation, strain, watery or dry eyes.
Most people today are continuously connected to digital devices for work or entertainment. This prevalent use of technology has led to an increase in headaches, eyestrain, blurred vision, and other eye problems. Artificial light, also known as blue light, has contributed to the high rate of retinal cell damage. The high-energy visible (HEV) light can also reduce contrast, which can lead to eyestrain. Blue light can cause sleep disorders as it affects the circadian rhythm or internal clock.
Much of the blue light in the atmosphere is emitted by the sun. However, digital devices have increased overall exposure to the light. Most people cannot avoid the use of digital devices. Using tablets, computers, and phones have become a way of life. Fortunately, there is something that you can do to counter the effects of blue light. The introduction of blue light lenses is proving to be effective for dealing with the consequences of digital screens.
The glasses come with special lenses that can filter out or block the blue light that is emitted by digital screens. The blue light lenses have a special coating that reflects the artificial light. They protect the eyes from the glare coming from the screens.
The coating is scratch-resistant, and the lenses give the user a clearer vision when using digital devices. The glasses look like regular clear glasses, and they can be used both indoors and outdoors. Manufacturers claim that the glasses can reduce the chances of damage to the retina that is caused by prolonged blue light exposure.
Digital protection lenses are available for people of all ages, whether or not you use prescription glasses. Both adults and children can wear these glasses. It is important to realize that many kids spend a considerable length of time using digital devices. Children are constantly exposed to artificial light on a daily basis at home and in school. It is important to ensure that your kids take regular breaks when using digital devices. Getting regular eye checkups and using digital lenses can offer added protection for the young eyes.
How you use your digital devices will determine whether you experience digital eye strain. There are several tips that can help you to protect your eyes when using digital screens. Take regular breaks and look away from the screen to allow your eyes to relax. Adjust your sitting position to ensure that you are at least 25 inches away from the screen. Using eye drops can help to ensure that your eyes remain lubricated as you work. Make sure that you turn off all digital devices before you go to sleep.
To know more about digital screen protection, visit Trinity Vision Center at our offices in Walla Walla, Washington. You can also call (509) 260-3500 to book an appointment today.